Meditations
Be Still and Connect
What is Mediation?
The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being.
With Practice, meditating is a great tool for relaxing the mind and switching off from the busy world in which we live in and connect with yourself and nourish your mind, body and soul
What are the Benefits of Meditation?
These are as follows,
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Lowering resting heart rate
Lowering resting blood pressure
Improving sleep quality
What Meditations are on Offer?
All my meditations are written by me and have a range of them from:
Angelic Meditations
Mindfulness Meditations
Colour Therapy Meditations
The choice is yours to sit and connect with the one that fits best with you.
Available for group meditation sessions or private sessions.